Yoghurt

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Yoghurt, full fat Nutritional value per 100 g (3.5 oz)
Energy 60 kcal   260 kJ
Carbohydrates     4.7 g - Sugars  4.7 g (*) Fat 3.3 g - saturated  2.1 g - monounsaturated  0.9 g   Protein 3.5 g Riboflavin (Vit. B2)  0.14 mg   9% Calcium  121 mg 12%
(*) Lactose content diminishes during storage. Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Yoghurt, yogurt, youghurt, yogourt, yoghourt, or hyogurt (see spelling below), is a dairy product produced by bacterial fermentation of milk. Fermentation of the milk sugar (lactose) produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Soy yoghurt, a non-dairy yoghurt alternative, is made from soy milk.

It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.^[1]

Contents 1 Etymology and spelling 2 History 3 Benefits 4 Presentation 5 Varieties 5.1 Dahi 5.2 Other variants 5.3 Drinks 6 References 7 See also 8 External links

[edit] Etymology and spelling

The word is derived from Turkish yoğurt,^[2] and is related to yoğurmak 'to knead' and yoğun 'dense' or 'thick'.^[3]. The letter ğ was traditionally rendered as "gh" in transliterations of Turkish, which used to be written in a variant of the Arabic alphabet until the introduction of the Latin alphabet in 1928. In older Turkish the letter denoted a voiced velar fricative /ɣ/, but this sound is elided between back vowels in modern Turkish, in which the word is pronounced [joˈuɾt]. Some eastern dialects retain the consonant in this position, and Turks in the Balkans pronounce the word with a hard /ɡ/.

In English, there are several variations of the spelling of the word. In the United States, yogurt is the usual spelling and yoghurt a minor variant. In the United Kingdom yoghurt and yogurt are both current, yoghurt being more common, and yoghourt is an uncommon alternative.^[4] Canada uses both yogourt and yoghurt; in Australia and New Zealand yoghurt prevails. Also, in Indonesia, the locals refer to it as hyogurt, in which the h is pronounced, much like the way some pronounce the h in the word "what". ^[5][6]

Whatever the spelling, the word is usually pronounced with a short o (/ˈjɒɡərt/) in the UK, with a long o (/ˈjoʊɡərt/) in North America, Ireland, Australia and South Africa, and with either a long or short o in New Zealand.

[edit] History

There is evidence of cultured milk products being produced as food for at least 4,500 years. The earliest yoghurts were probably spontaneously fermented by wild bacteria Lactobacillus bulgaricus.^{[citation needed]}

The use of yoghurt by mediaeval Turks is recorded in the books Diwan Lughat al-Turk by Mahmud Kashgari and Kutadgu Bilig by Yusuf Has Hajib written in the eleventh century. In both texts the word "yoghurt" is mentioned in different sections and its use by nomadic Turks is described. The first account of a European encounter with yoghurt occurs in French clinical history: Francis I suffered from a severe diarrhea which no French doctor could cure. His ally Suleiman the Magnificent sent a doctor, who allegedly cured the patient with yoghurt. Being grateful, the French king spread around the information about the food which had cured him.

Until the 1900s, yoghurt was a staple in diets of the South Asian, Central Asian, Western Asian, South Eastern European and Central European regions. The Russian biologist Ilya Ilyich Mechnikov, from the Institut Pasteur in Paris, had an unproven hypothesis that regular consumption of yoghurt was responsible for the unusually long lifespans of Bulgarian peasants. Believing Lactobacillus to be essential for good health, Mechnikov worked to popularise yoghurt as a foodstuff throughout Europe.

Bulgarian student of medicine in Geneva Stamen Grigorov (1878–1945) first examined the microflora of the Bulgarian yoghurt. In 1905 he described it as consisting of a spherical and a rod- like lactic acid bacteria. In 1907 the rod-like bacteria was called Lactobacillus delbrueckii subsp. bulgaricus. In 1917 Orla Jensen proved that the production of yoghurt except Lactobacillus delbrueckii subsp. bulgaricus participate coccus (globe organisms) called Streptococcus thermophilus.

A Sephardic Jewish entrepreneur named Isaac Carasso industrialized the production of yoghurt. In 1919, Carasso, who was from Salonika, started a small yoghurt business in Barcelona and named the business Danone ("little Daniel") after his son. The brand later expanded to the United States under an Americanised version of the name: Dannon.

Yoghurt with added fruit jam was patented in 1933 by the Radlická Mlékárna dairy in Prague.^[7] It was introduced to the United States in 1947, by Dannon.

Yoghurt was first introduced to the United States by Armenian immigrants Sarkis and Rose Colombosian, who started "Colombo and Sons Creamery" in Andover, Massachusetts in 1929^[8][9][10]. Colombo Yogurt was originally delivered around New England in a horse-drawn wagon inscribed with the Armenian word "madzoon" which was later changed to "yogurt", the Turkish name of the product, as Turkish was the lingua franca between immigrants of the various Near Eastern ethnicities^{[citation needed]} who were the main consumers at that time. Yoghurt's popularity in the United States was enhanced in the 1950s and 1960s when it was presented as a health food. By the late 20th century yoghurt had become a common American food item and Colombo Yoghurt was sold to General Mills in 1993.

In India, yoghurt is commercially sold under the name "curd", or more commonly under the local name of "dahi". See below for more varieties of yoghurt that are popular in India and elsewhere.

[edit] Benefits

Yoghurt has nutritional benefits beyond those of milk: people who are moderately lactose-intolerant can enjoy yoghurt without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture. The reduction of lactose bypasses the affected individuals' need to process the milk sugar themselves.^[11]

Yoghurt also has medical uses, in particular for a variety of gastrointestinal conditions,^[12] and in preventing antibiotic-associated diarrhea.^[13] One study suggests that eating yoghurt containing L. acidophilus helps prevent vulvovaginal candidiasis, though the evidence is not conclusive.^[14]

Yoghurt is believed to promote good gum health, possibly because of the probiotic effect of lactic acids present in yoghurt.^[15]

A study published in the International Journal of Obesity (11 January 2005) also found that the consumption of low fat yoghurt can promote weight loss. In the trial, obese individuals who ate 3 servings of low fat yogurt a day as part of a low calorie diet lost 22% more weight than the control group who only cut back on calories and did not have extra calcium. They also lost 81% more abdominal fat.^[16]

[edit] Presentation

To offset its natural sourness, yoghurt can be sold sweetened, flavored, or in containers with fruit or fruit jam on the bottom.^[17] If the fruit has been stirred into the yoghurt before purchase, it is commonly referred to as Swiss-style.^[18] Most yoghurts in the United States have added pectin or gelatin to artificially create thickness and creaminess at lower cost. This type of adulterated product is also marketed under the name Swiss-style, although it is unrelated to the way yoghurt is eaten in Switzerland. Some specialty yoghurts, often called "cream line", have a layer of fermented fat at the top. Fruit jam is used instead of raw fruit pieces in fruit yoghurts to allow storage for weeks.^{[citation needed]} Strained yoghurt is the concentrated residue (described as a sort of "yoghurt cheese") produced by filtering plain yoghurt that is without flavorings, gelatin, pectin, or other additives through a paper or cloth filter, and allowing water and whey to drain away. Strained yoghurt is available commercially under the descriptor "Greek-style".

Although often promoted as a "low-fat" health food, consumers should be aware that sweeteners such as cane sugar are often present in large amounts in commercial yoghurt.

[edit] Varieties

[edit] Dahi

Dahi, or Thayir, is a yoghurt of the Indian subcontinent, known for its characteristic taste and consistency. The word, Dahi, seems to be derived from Sanskrit word Dadhi. Dadhi is one of the five elixirs (Panchamrita) often used in Hindu ritual.

Dahi is also known as Thayiru (Malayalam), doi (Assamese, Bengali), dohi (Oriya), perugu (Telugu), Mosaru (Kannada), or Thayir (Tamil), Qәzana a pәәner (Pashto).

It is found in different flavours, two of which are famous: 1) sour yoghurt - tauk doi, and 2) sweet yoghurt - meesti or podi doi. In India, it is often used in cosmetics mixed with turmeric and honey. Sour yoghurt (खट्टी दही) is also used as hair conditioner by women in many parts of India.

[edit] Other variants

• Strained yoghurts are types of yoghurt which are strained through a cloth or paper filter, traditionally made of muslin, to remove the whey, giving a much thicker consistency, and a distinctive, slightly tangy taste. Some types are boiled in open vats first, so that the liquid content is reduced. The popular East Indian dessert, Mishti Dahi, is a variation of traditional Dahi, offers a thicker, more custard-like consistency, and is usually sweeter than western yoghurts.
• A very popular dessert in India called Srikand is made from drained yoghurt, saffron, cardamom or nutmeg and a sugar and sometimes fruits like mangos or pineapple.
• Strangisto (στραγγιστό) is the main type of commercial yoghurt (γιαουρτι) in Greece. Strangisto means strained in Greek.

• Dadiah, or Dadih, is a traditional West Sumatran yoghurt made from water buffalo milk. It is fermented in bamboo tubes.
• Labneh is a strained yoghurt used for sandwiches popular in Arab countries. Olive oil, cucumber slices, olives, and various green herbs may be added. It can be thickened further and rolled into balls, preserved in olive oil, and fermented for a few more weeks. It is sometimes used with onions, meat, and nuts as a stuffing for a variety of pies or Kebbeh (كبة) balls.
• Shankleesh (also Chanklich or شنكليش) is a type of cheese made from cured dried labneh in Lebanese, and surrounding areas, gastronomy.^[19] The labneh is salted and dried and rolled into balls. It comes in different varieties raging from the fresh variant in olive oil and thyme to the "aged" balls covered with spices.
• Tarator and Cacık are popular cold soups made from yoghurt, popular during summertime in Albania, Bulgaria, Republic of Macedonia, and Turkey. They are made with Ayran, cucumbers, dill, salt, olive oil, and optionally garlic and ground walnuts.
• Rahmjoghurt, a creamy yoghurt with much higher milkfat content (10%) than most yoghurts offered in English-speaking countries (Rahm is German for cream), is available in Germany and other countries.
• Caspian Sea Yoghurt is believed to have been introduced into Japan in 1986 by researchers returning from a trip to the Caucasus region in Georgia^[20]. This variety, called Matsoni, is started with Lactococcus lactis subsp. cremoris and Acetobacter orientalis species and has a unique, viscous, honey-like texture.^[21] It is milder in taste than other varieties of yoghurts. Ideally, Caspian Sea yoghurt is made at home because it requires neither special equipment nor unobtainable culture. It can be made at room temperature (20–30°C) in 10 to 15 hours.^[22] In Japan, freeze-dried starter cultures are sold in department stores and online, although many people obtain starter cultures from friends.^{[citation needed]}
• Jameed is yoghurt which is salted and dried to preserve it. It is popular in Jordan.
• Raita is a yoghurt-based South Asian/Indian condiment, used as a sauce or dip. The yoghurt is seasoned with cilantro (coriander), cumin, mint, cayenne pepper, and other herbs and spices. Vegetables such as cucumber and onions are mixed in. The mixture is served chilled. Raita has a cooling effect on the palate which makes it a good foil for spicy Indian dishes.
• Zabady is the yoghurt made in Egypt. It is essentially famous in Ramadan fasting as it is thought to prevent feeling thirst during fasting all day long.^[23]
• Leben or Labneh is the Arabic word for yogurt. Labneh is sometimes used for the strained cheese-like yogurt.

[edit] Drinks

• Ayran or "Dhall" is a yoghurt-based, salty drink popular in Kurdistan, Albania, Bulgaria, Turkey, Azerbaijan, Iranian Azerbaijan, Republic of Macedonia, Kazakhstan and Kyrgyzstan. It is made by mixing yoghurt with water and (sometimes) adding salt. The same drink is known as "Mastaw" in Kurdistan, "Dough" in Iran, "Tan" in Armenia, "Laban Ayran" in Syria and Lebanon, "Shenina" in Iraq and Jordan, "Moru" in South India, and "Laban Arbil" in Iraq. A similar drink, doogh, is popular in the Middle East between Lebanon, Iran and Afghanistan; it differs from ayran by the addition of herbs, usually mint, and is carbonated, usually with seltzer water. In Turkey they make a compost with sected cucumber particles, water, yoghurt, mint, salt and someother spices drink that called Cacık

• Lassi is a yoghurt-based beverage originally from the Indian subcontinent that is usually slightly salty or sweet. Lassi is a staple of Punjab, in some parts of the subcontinent, the sweet version may be commercially flavored with rosewater, mango or other fruit juice to create a totally different drink. Salty lassi is usually flavored with ground, roasted cumin and red chillies, this salty variation may also use buttermilk, and is interchangeably called Ghol (Bangladesh), Mattha (North India), Tak(Maharashtra), or Chaas (Gujarat). Lassi is also very widely drunk in Pakistan.

• Kefir is a fermented milk drink originating in the Caucasus. A related Central Asian Turco-Mongolian drink made from mare's milk is called kumis, or airag in Mongolia. Some American dairies have offered a drink called "kefir" for many years with fruit flavours but without carbonation or alcohol.

• Sweetened Yoghurt Drinks are the usual form in the US and UK containing fruit and added sweeteners. These are typically called "drinking / drinkable yoghurt", such as Yop. Also available are "yoghurt smoothies" which contain a higher proportion of fruit and are more like Smoothies.

[edit] References

[edit] See also

• Frozen yogurt
• Fermented milk products
• Soy yogurt
• Lassi

[edit] External links

Look up yoğurt, yoghurt, or yogurt in Wiktionary, the free dictionary.

• How to make yogurt
• US National Center for Home Food Preservation: Fermenting Yogurt at Home
• Acidified milk in different countries
• Yogurt Forever: The Yogurt EncyclopediaPDF (259 KiB)

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